Yoga and Mindfulness with Terry Desmond
Meet Terry Desmond! Terry is a former soldier and the Maintenance Manager at our Hyllden Heights Care Home in Hildenborough, Kent. In addition to Terry’s maintenance duties, he also takes on the ‘Well-being Champion’ role at the home. As a trained yoga teacher, he conducts yoga classes for the residents and has introduced ‘Mindfulness Mondays’ for residents and team members.
In this episode, we dig deeper into Terry’s journey of well-being. Terry beautifully explains the concept of mindfulness and the practice of yoga, his experience of them both, and how they have benefitted him and given him a new outlook. We also talk about how he brings his experience with yoga and mindfulness into the care home environment to help team members and residents.